ALL THE F*CK IN
Showing up for Social Justice in your Work
available on Spotify + Apple podcasts
A podcast archive from Tristan Katz & Lauren Roberts
ALL THE F*CK IN was a bold, values-driven podcast collaboration between Lauren Roberts and myself, running from 2020 to 2022. Across two seasons and over 40 episodes, we held space for honest, courageous conversations about entrepreneurship, activism, accountability, and what it truly means to align our work with our values.
The podcast featured educators, movement leaders, creatives, and change-makers across industries—from wellness and mental health to politics, academia, and beyond.
These conversations explored what it looks like to be all in—in our businesses, our communities, and ourselves.
This curated archive features select episodes from the original series, honoring the depth and nuance of our guests' wisdom and some of the powerful moments of learning, unlearning, and relationship-building we shared. Though the podcast is now retired, the conversations live on as a testament to the beauty of showing up with integrity, vulnerability, and purpose.
Episode 40: Deep & Fierce Love with Michelle C. Johnson & Tema Okun
Drum roll, please… we are so excited to share this inspiring conversation with Michelle Cassandra Johnson and Tema Okun. From the very beginning of this podcast, we’ve named Michelle’s work throughout and, of course, our longtime listeners will also recall our early interview with Michelle on episode 5 (linked below). Since that initial conversation, we’ve dreamt of having Michelle back on with her dear friend and colleague, Tema Okun.
Episode 39: Inclusion Is a Journey, Not a Goal with Abbiola Ballah
Today’s convo with Abbiola Ballah (she/her) is E V E R Y T H I N G. She’s a true bridge-builder and translator in every sense of the word. And her inclusive action consulting business’s tagline, “Be part of the solution,” says it all.
Episode 27: Re-imagining Everything with Kelley Nicole Palmer
Kelley Nicole Palmer (she/her) is a creative, a space holder, and an advocate. She brings wisdom, fire, heart, and authenticity to this conversation in a way that is sure to inspire. She gets real. In a dominant culture that teaches so many of us to stay small, to compartmentalize, and to keep our emotional experiences to ourselves, Kelley’s realness is an invitation to subvert the systems that tell us who we are so that we can discover our own innate truths. The alternate title to this episode would have probably been “Let’s be on some f*ck it with KNP!”
Episode 14: Fully Integrating & Flipping Tables with Rebby Kern
On today’s episode, Tristan (they/them) and Lauren (she/her) chat with Rebby Kern (they/them). Rebby is a yoga teacher with more than ten years of LGBTQ activism.
Episode 9: A Brave Voice with Raudhah Rahman
On today’s episode, Tristan (they/them) is joined by Raudhah (she/her), who started her own business supporting yoga teachers with websites, online platforms, and more…all during COVID.
Episode 5: Remembering to Dream with Michelle C. Johnson
In this special episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) interview their mentor, collaborator, and one of their absolute favorite humans, Michelle Cassandra Johnson.